Ayurveda - The Art of Healthy Living

Ayurveda...The Art of Healthy Living

Ayruveda is the ancient practice of focusing on daily and 

seasonal routines to maintain health and balance in one’s life.  

Originating in India, this lifestyle healing model has become more 

popular in recent years in the West. Through an understanding of 

the interaction between our personal body types, our environment 

and the qualities of our food, we can start a practice of balance 

and preventative care within ourselves.  Learn the philosophy 

of Ayurveda, including fi nding out your body type, breathing 

exercises, food combining and daily self-care routines. Taught by 

Gwen Nagano, Ayurvedic wellness counselor trained both in the 

U.S. and India. If you enjoy yoga, meditation, hypnotherapy and 

stress relief practices, you’ll love to learn about Ayurveda!

 

Time:    6:00 - 8:00 pm

Instructor:  Gwen Nagano

Location:  Marysville, Washington Community Center, 514 Delta Ave.

Age:   14 and older

Cost:   $25 per class

(Classes can be taken alone or in a series. Course material 

will be different at each session.)

Ayurveda 101

Course #:  8522  

When:  Thursday, Sept. 15

Ayurveda 102

Course #:  8524  

When:  Thursday, Sept. 22

Ayurveda 103

Course #:  8528  

When:  Thursday, Sept. 29

Ayurveda Cooking

Course #:  8529  

When:  Thursday, Oct. 6