Ayurveda:The Art of Healthy Living

Ayruveda is the ancient practice of focusing on daily and 

seasonal routines to maintain health and balance in one’s life.  

Originating in India, this lifestyle healing model has become more 

popular in recent years in the West. Through an understanding of 

the interaction between our personal body types, our environment 

and the qualities of our food, we can start a practice of balance 

and preventative care within ourselves.  Learn the philosophy 

of Ayurveda, including finding out your body type, breathing 

exercises, food combining and daily self-care routines. Taught by 

Gwen Nagano, Ayurvedic Practitioner L.M.P., trained both in the 

U.S. and India. If you enjoy yoga, meditation and 

stress relief practices, you’ll love to learn about Ayurveda!

 

Where: Herban Wellness

When: October 22nd, 2011

Time: 10:00 AM to 12:00 PM PDT

Cost: 25.00

Call or email Herban Wellness to register:

206 330 2171

info@herbanwellness.net