The power of the mind on our well being.
Let's reflect for a moment on a time where your state of mind impacted how you felt physically. Negative, sad news, which stopped your digestion and ceased your hunger. Frustration and anger that resulted in red eyes are a rash. Subtle transitions of thoughts and emotions that manifest into physical conditions. The complexity of our emotions and how they translate into the tissues is something that Ayurveda addresses through divine presence, breath, yoga and daily practices which cleanse and nourish the senses and calm the nervous system.
As we look for ways to move gracefully through this life, we seek the lense which provides us with the view that allows us to accept, let go and relieve desire.
Yoga Nidra, Meditation, restorative practices which open our mind to uncluttered thought, relieved from judgment and critical thought. Sometimes it can be as simple as the power of suggestion.
My friends daughter launched this project last year. EWOP Vision
Helping us all see that "Everything is Working Out Perfectly"
From the website:
The EWOP Vision Glasses: To aid us in times of need, when we can't see EWOP, (like getting a flat tire, losing a job or spilling catchup on a new dress), special glasses were developed which help the participant to see that all is in fact perfect.
How they work: When something is happening that is not desired, simply take a few deep breaths, close your eyes, put on the EWOP Vision glasses, open your eyes and pause, in a few moments ponder why the situation at hand may be in fact for your personal best interest.
State of mind ~ we can manage this in many ways, but first we must set the intention and then we can grow the practice of a healthy state of mind that can aid us in overall physical wellness. A healthy state of mind creates the foundation for all healing.