Nadya is a yoga instructor and ayurveda enthusiast who grew up in Russia in a family of doctors. Nadya grew up practising yoga and learning about different healing approaches in Russia, India, and later all over the US. Trained in yoga therapy and ayurveda Nadya works to create a wholesome path to wellness through yoga classes and nutrition workshops. She holds an MA in Industrial/Organizational Psychology from NYU and hopes to eventually bring her holistic approach to wellness into the corporate world. For more tips on healthy eating and yoga, follow her blog.
Check out her latest article for MindBodyGreen.com on the 10 Common Food Combinations that Wreak Havoc on Your Health: http://www.mindbodygreen.com/0-3615/10-Common-Food-Combinations-That-Wreak-Havoc-on-Your-Health.html